Daniel from Improve Press
Salmon burgers are the right meal time meal. Not solely are they nutritious, however when made on the stovetop are a fast meal to take pleasure in with the complete household. Plus, salmon contains vitamin D3, B-vitamins, magnesium, iron, and selenium. You may’t beat that. Our recipe additionally requires a low-carb bun, however you may at all times change it out for lettuce or collard greens. Our patties are so scrumptious and full of taste that we wouldn’t blame you for those who even omitted the wrapping all collectively to eat the burger and and slaw on their very own!
make salmon burgers
For this recipe we’re utilizing wild-caught salmon filets, which embrace wholesome omega-3 fat and much fewer toxins than farmed salmon. With the intention to prep the salmon you’ll wish to minimize the pores and skin of the salmon away from the flesh. Then finely mince the salmon filet with a knife or by pulsing the salmon in a meals processor. In case you are utilizing the meals processor, minimize the filet into giant chunks, then pulse till a mince varieties. Ensure to not over-process! The salmon ought to look much like the beneath photograph.
Subsequent, place the salmon in a bowl together with the egg, almond flour, inexperienced onion, bell pepper, mayo, coconut aminos, black pepper, coriander, onion powder, paprika, cumin and salt. Combine to mix. Kind the salmon combination into 4 equal sized patties and place on a sheet pan.
prepare dinner salmon burgers
The nice half about this recipe for salmon burgers is there are a number of cooking strategies! For those who’re operating quick on time and don’t have time for cooking with an oven, throw these patties on the stovetop for an environment friendly cooking methodology.
- Prepare dinner the salmon burgers within the oven: Earlier than you begin cooking guarantee your oven is preheated to 375 levels Fahrenheit. As soon as your patties are shaped bake for 18-22 minutes, or till the patties are agency and the salmon is absolutely cooked, flipping as soon as throughout cooking. Put aside to chill.
- Prepare dinner the salmon burgers on the stovetop: You can too make the burgers in a skillet on the stovetop. Warmth a tablespoon or so of avocado oil in a skillet over medium warmth and add the burgers. Prepare dinner for about 4 minutes on all sides, or till the burger is cooked via.
Salmon burger toppings
Our salmon burgers additionally include a selfmade slaw made with broccoli or cabbage gradual then tossed with the chipotle lime mayo and squeeze of lemon. You can too add additional minced crimson bell pepper or inexperienced onion to this combination for those who’d like. As for added toppings, be at liberty to combine and match based mostly in your liking! We used sliced tomato and crimson onion this time round.
Description
Salmon burgers are the right meal time meal. Not solely are they nutritious, however when made on the stovetop are a fast meal to take pleasure in with the complete household.
Salmon Patties:
1 lb. wild-caught salmon filets
1 egg
2/3 cup almond flour
1/3 cup chopped inexperienced onion
1/3 cup minced crimson bell pepper
2 Tbsp Primal Kitchen Chipotle Lime Mayo
2 tsp coconut aminos
½ Tbsp Primal Kitchen Avocado Oil
½ tsp black pepper
½ tsp coriander
½ tsp onion powder
½ tsp paprika
¼ tsp cumin
¼ tsp salt
Slaw:
6 ounces broccoli or cabbage slaw
1.5 Tbsp Primal Kitchen Chipotle Lime Mayo
Squeeze of lemon juice
Fixings:
Your favourite low carb bun (we used UnBun) or lettuce for a lettuce wrap
Sliced tomato
Sliced crimson onion
Primal Kitchen Chipotle Lime Mayo
- Preheat your oven to 375 levels Fahrenheit.
- Minimize the pores and skin of the salmon away from the flesh and finely mince the salmon filet with a knife or by pulsing the salmon in a meals processor. In case you are utilizing the meals processor, minimize the filet into giant chunks, then pulse till a mince varieties, however don’t over-process.
- Place the salmon in a bowl together with the egg, almond flour, inexperienced onion, bell pepper, mayo, coconut aminos, black pepper, coriander, onion powder, paprika, cumin and salt. Combine to mix.
- Kind the salmon combination into 4 equal sized patties and place on a sheet pan.
- Bake for 18-22 minutes, or till the patties are agency and the salmon is absolutely cooked, flipping as soon as throughout cooking. Put aside to chill.
- Toss the slaw with the chipotle lime mayo and squeeze of lemon. You can too add additional minced crimson bell pepper or inexperienced onion to this combination for those who’d like.
- Assemble your burgers by stacking the salmon burger on a bun or lettuce wrap, together with sliced tomato, crimson onion, the slaw and extra chipotle lime mayo.
Notes
Lettuce or collard greens could be wonderful low carb choices to wrap these burgers in, or omit the wrapping all collectively and simply eat the burger and slaw on their very own.
You can too make the burgers in a skillet on the stovetop. Warmth a tablespoon or so of avocado oil in a skillet over medium warmth and add the burgers. Prepare dinner for about 4 minutes on all sides, or till the burger is cooked via.
- Prep Time: quarter-hour
- Prepare dinner Time: 20 minutes
Diet
- Serving Measurement: 1 burger patty, 1/4 of slaw
- Energy: 426.6
- Sugar: 4.9g
- Sodium: 389.1mg
- Fats: 27.6g
- Saturated Fats: 3.6g
- Trans Fats: 0g
- Carbohydrates: 11.9g
- Fiber: 2.9g
- Protein: 33g
- Ldl cholesterol: 0mg
- Web Carbs: 8.96g
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