New and Noteworthy: What I Learn This Week—Version 188

Analysis of the Week

The extra occasions you flip the burger, the quicker it cooks.

Faculty lowers smoking charges.

Feminine mice present much less variance than male mice.

Younger youngsters who practice basketball often have improved government functioning.

Grazing on perennial grasslands can match present meat manufacturing whereas enhancing the atmosphere.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie

Primal Well being Coach Radio: Anya Perry

Media, Schmedia

New rubbish crimson meat research pops up.

Oatly recall. Oh no.

NY Occasions discovers what we already knew.

Fascinating Weblog Posts

Untangling rising LDL-C in keto dieters.

The fashionable weight-reduction plan as biosecurity menace.

Social Notes

Knowledge from Robb Wolf.

The village that gave up alcohol for chess.

Every thing Else

Seems that crimson meat is too wholesome.

Youngsters within the Sixties think about life within the yr 2000.

Day by day insulin dose and most cancers danger in kind 1 diabetics.

Issues I’m As much as and In

Fascinating concept: Gods of Salt.

Nice learn: Kareem on what Invoice Russell meant to him.

Fascinating article: Everybody’s lovely however for what?

Notice that this may be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).

Not stunned: Extremely-processed meals is horrible for mom and baby.

Query I’m Asking

What are you doing with the remaining days of summer season?

Recipe Nook

• Air fryer crackling’ hen thighs.
• Few higher pairings than pork and fruit.

Time Capsule

One yr in the past (July 30 – Aug 5)

• JFW: Newbie’s Strolling Routine—Get began now.
• Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.

Remark of the Week

“Re: Sunday with Sisson; I not too long ago despatched this elevator pitch to a pal:
– Minimize out (or reduce) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are greatest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every evening on an everyday schedule
– Reduce stress
– Deal with resistance coaching over cardio”

-Excellent, Notch.

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